A few weeks ago, I decided that I wanted to change some of my eating habits. I am a healthy eater, don't get me wrong. I'll try anything once and my favorite food are fruits and veggies, no joke. What I didn't like was that I had a habit of eating when I was bored. Anyone else share that annoying habit? I wanted to stop eating so much junk and start making some healthier choices. I wanted to share with you some tips. Because when you're healthy, you not only look good on the outside, you're happier and feel better inside ♥ (:
1.) Eat healthy snacks throughout the day: Don't stay hungry, but also make sure you don't snack on the wrong foods
2.) Eat breakfast! Every morning, whether it's a huge breakfast or a bite of a granola bar. Breakfast helps you take on the rest of the day!
3.) Don't skip meals! When you skip meals, your body actually stores your fat.
4.) After you've eaten and you start to feel hungry, pop in a piece of gum.
5.) When you're hungry, take a drink of water first. Some people confuse hunger with thirst.
6.) Make a fruit bowl. Fruit is sweet and tasty, and healthy!
7.) Try new, healthy foods! Even if you're a picky eater, still broaden your horizons and try new things! You might end up finding your favorite food!
Those are just some of my tips on making healthier choices! I'm sure I will think of more soon. Until then, feel free to share your thoughts and some of your healthy eating tips!(: